Lifestyle Archives | Fed Up with Fatigue

07.11.2017

How mindfulness can ease your chronic pain

A guest post by Jared Levenson, No Effort Big Change You’ve heard of mindfulness, right? The topic been on the front covers of numerous magazines, including Time. We’re going to be talking about mindfulness today. We’re going to get into “how” mindfulness can reduce your pain. But first, let’s talk about mindfulness and its link to pain. The definition of mindfulness is basically being present, feeling and not judging. You might be wondering, “How can just feeling my pain be in any way beneficial towards reducing my pain?” Let’s dive in. In addition to being featured in Time, … [Read more...]

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06.12.2017

Fibro warrior develops exercise program just for us!

This article about Autoimmune Strong was originally published on NationalPainReport.com. It is being republished here with permission from the editor. This post contains an affiliate link. Exercise is a sore subject (literally!) in the fibromyalgia and Lyme communities. That's why I've avoided writing about it for so long. I know a lot of you will agree with me when I say I'm sick of hearing doctors and researchers tell me that I'll feel better if I just exercise. But I also know, based on the current research, they're probably right. The problem is when we're struggling to get the … [Read more...]

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02.01.2017

23 clinically-proven ways to reduce fibromyalgia fatigue

This article on "23 clinically-proven ways to reduce fibromyalgia fatigue" was originally published on NationalPainReport.com. It is being republished here with permission from the editor. A few weeks ago, I had a reader point out that I write a lot about relieving fibromyalgia pain, but very little about reducing fatigue. Well, there's a reason for that: There always seem to be far more options for pain management than fatigue. But my reader's comment got me curious about the research regarding fibromyalgia and fatigue. I wondered if there is anything clinically proven to actually … [Read more...]

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04.01.2016

Adult coloring: How a favorite childhood pastime can help you manage chronic illness

This story on using adult coloring to manage chronic illness was originally published on Prohealth.com and is being reprinted here with permission from the editor. (This post contains affiliate links.) Every time I visit my local arts-and-crafts store, I stop by the display of adult coloring books and pencils near the front door. I pick up several of the books and flip through the pages, looking for one that wouldn’t put my obsessive compulsive tendencies into overdrive. (I admit I’m completely intimidated by some of the more intricate patterns.) I look at the packages of colored … [Read more...]