(I received free access to Aroga Yoga's Chronically Kind Yoga course in exchange for this review. However, all opinions are my own. This post includes affiliate links.) I bet I can read the minds of some of you: "Another yoga-related article? Is she seriously gonna try to convince me that stretching is really gonna help my chronic illness?" I know the feeling because I've been there myself! But there's a reason why so many chronic pain-related websites are obsessed with publishing yoga articles. It's because it actually works! Below are links to a few research studies, which … [Read more...]

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This article was originally published on Prohealth.com. It is being reprinted here with permission from the editor. This article contains an affiliate link. When I became serious about healing from chronic illness, the first thing that made the biggest difference in my fibromyalgia symptoms was going on an elimination diet. I started in 2015 by cutting out gluten, soy, processed foods and most processed sugar. Within 30 days, I experienced a noticeable reduction in my pain. A few years later, I added dairy to my do-not-eat list after I tested positive for a casein sensitivity. Within … [Read more...]

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This is a guest post by Andrea Wool, fellow fibromyalgia warrior and founder of Autoimmune Strong, a fitness program developed for those with chronic pain conditions such as fibromyalgia. This post contains affiliate links. I was an active person before fibromyalgia changed my body. I was a go-getter, someone who threw myself into my long work days. I was a long distance runner, a gym rat, a skier. I was someone who loved to go out, to travel, to hike and camp, the life of the party. Andrea Wool, founder of Autoimmune Strong That all changed once fibromyalgia hit. I went from this … [Read more...]

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A guest post by Jared Levenson, No Effort Big Change You’ve heard of mindfulness, right? The topic been on the front covers of numerous magazines, including Time. We’re going to be talking about mindfulness today. We’re going to get into “how” mindfulness can reduce your pain. But first, let’s talk about mindfulness and its link to pain. The definition of mindfulness is basically being present, feeling and not judging. You might be wondering, “How can just feeling my pain be in any way beneficial towards reducing my pain?” Let’s dive in. In addition to being featured in Time, … [Read more...]

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