National Pain Report: Spanish study finds ai chi water therapy reduces fibromyalgia pain and improves overall quality of life.
Pain News Network: Is your doctor threatening to reduce or eliminate your use of opioids for chronic pain? It seems a lot of doctors have misunderstood the intent on the Centers for Disease Control’s new opioid prescribing guidelines. You might want to print this story out and take it to your next appointment…
Wellness Mama: “Adrenal fatigue remedies and recovery” (Adrenal issues are common among those of us with fibromyalgia and/or ME/CFS and can aggravate symptoms, especially sleep.)
Grace is Sufficient: “Why you need a bedtime routine”